Workout Update: Week Four

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achieve your dreams workout plans for women

Well, our month full of workouts is coming to an end! I don’t know about all of you, but I am pleased with my results so far and can wait to see what can come from keeping this up! This has really been great for me, because a lot of workout plans for women just really don’t cut it, but this one has!

Let’s take a look at my results from this last week-

Weight: 140 pounds

Bust: 37”

Waist: 29”

Hips: 39.5”

Yay… Another pound down. And about an inch and a half off. It’s not a lot, but it’s something. 🙂


Jan 23- 185 Squats, 95 situps, 140 crunches, 55 leg raises, 85 second plank

Jan 24- 190 Squats, 100 situps, 150 crunches, 58 leg raises, 90 second plank

Jan 25- Run/Jog/Walk 4.5 miles

Jan 26- 220 Squats, 105 situps, 160 crunches, 60 leg raises, 95 second plank

Jan 27- 225 Squats, 110 situps, 170 crunches, 60 leg raises, 100 second plank

Jan 28- 230 Squats, 115 situps, 180 crunches, 62 leg raises, 110 second plank

Jan 29- Run/Jog/Walk 5 miles

Jan 30- 240 Squats, 120 situps, 190 crunches, 62 leg raises, 115 second plank

Jan 31- 250 Squats, 125 situps, 200 crunches, 65 leg raises, 120 second plank

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If you paid attention, you’ll realize that I just posted the rest of the workout for the month. It’s only an extra two days, and I’ll have something special to post for you next week. So don’t worry, you’ll be hearing more from me!

And yes, we’re going to have another workout next month! 😉

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