If you read yesterday and decided to join me, welcome to Day One of the 30 Day Squat Challenge!

If you’d like to print out the challenge, I have this chart to make it a bit easier!

I can’t wait to see my results, and to see your results as well!

I don’t know about all of you, but I have made the decision to purchase a gift for myself if I can make it through all 30 days… Maybe a new dress! And if you all make it too, I’ll make you one from Alicia’s Sign Shop!